KS Fitness

KS Fitness is a program that applies functional movement with HIIT (High Intensity Interval Training). This allows people of all fitness levels to be challenged at their own pace while having fun and getting the results you cannot get anywhere else. KS Fitness combines boxing, circuit training, weight lifting and natural body weight movement proven to burn up to 800 calories in 45mins. With a great mix of boxing this is a fun way to maximize your cardiovascular and endurance to keep you healthy and fit.

Services Offered:

• Personal Training
• Semi Private Lifting
• Boxing/Lifting
• Adults Boxing
• Youth Boxing